the marilyn monroe- repeated blowing kisses like a starlet makes for stronger lips and a firmer pout.
the lion- work on all the facial muscles by squinching up your face as tight as you can and then releasing it.
the buddha- a subtle relaxation pose to release unconscious facial clenching or tightening.
free your tongue- the tongue needs to be stretched and toned. any tingling means the pose is working.
satchmo- puffing your cheeks as though you were about to blow a trumpet will keep them supple.
temple dancer eyes- by darting your eyes in different directions, you can erase crows feet.
surprise me!- widening your eyes while keeping your forehead steady is a great brow smoother.
baby bird- to help firm the cheeks, chin and neck, this pose is an antidote to pesky jowls.
bumblebees- lip vibrations tone the mouth area and cheeks while helping to release jaw tension.
1 comment:
thank you for that, what helpful information.. you should of seen me reading those, i caught myself mimicking such movements in the library. next thing i knew, people were eyeing me from all directions.
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